Follow these simple steps: Preheat your oven to 400°F. Brush the Ahi tuna steaks with olive oil and season with salt and pepper. Place the Ahi tuna on a baking sheet and bake for 8-10 minutes, or until the tuna is cooked to your desired level of doneness. Remove the Ahi tuna from the oven and let it rest for a few minutes before serving. Another common way to sear off tuna is on the grill. A seared blackfin tuna recipe, yellowfin, or bluefin can be cooked on either gas or charcoal, depending on if you’re looking to add charcoal grill flavor. When using a grill, make sure that the flames are not near the cooking grates to avoid burning the outside of the fish. Place the tuna steaks in the hot grill pan, using kitchen tongs. Let the fish sizzle. To achieve a good seared surface, don't move steaks around in the pan. Step 5. Cook the tuna steaks in the grill pan for 2 minutes. Gently lift each steak using the tongs or a spatula and flip onto the rear side. Cook for another 2 minutes. Step 6. TUNA STEAK seared or grilled 0n a stove-top Cast Iron Grill. Deronda demonstrates how easy it is to prepare TUNA STEAK for fast indoor grilling!! You'll gonn For Scallion Sauce. Vegetable oil, for grill. 2. scallions. 2 tbsp.. toasted sesame oil. 1 tbsp.. soy sauce. 1 tsp.. finely grated lemon zest. 1 tbsp.. fresh lemon juice. 1 tsp.. finely grated 2 tablespoon cooking oil. Lay your ahi tuna in the pan carefully and press it down with your spatula. Sear for 45-60 seconds, then lift a corner of the fish to check the color. If golden, flip it over. Sear the opposite side for 60-90 seconds until golden. Use tongs to hold the fish on its side so you may sear the edges. cXoi3l. Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting. Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. For this method, you want to dry brine the tuna for about 1/2 hour before you start to cook it. Then, add the tuna to a resealable plastic bag with some oil so the oil seeps into the fish, permeating it and making it moist. The tuna should cook in a sous vide machine at 105 degrees Fahrenheit. This will give it a texture similar to sashimi. Bring the skillet to temperature over medium heat. Salt the tuna just before you place it on the pan so that it doesn't dry out. Lightly oil the tuna and place it down on the pan, making sure that Set aside. Preheat gas grill to medium-high heat (about 375-400℉). Once hot, add wrapped tuna packets onto the grill grates and cover the grill. Grill tuna steaks for 4-6 minutes, or until your desired internal temperature. (145-150℉ for well done, 140-145℉ for medium/medium well, 130-140℉ for medium rare). Here are instructions for a great grilled steak: 1. Preheat your grill with all of the burners on high or the dampers open and the lid closed for 10 to 15 minutes. 2. Remove your steaks from the fridge, season them, and allow them to come up to room temperature while your grill is preheating. Preheat a skillet with 1 tablespoon of olive or cooking oil per serving over high heat until hot. Season tuna steaks with salt and pepper to taste, or add our Signature Seafood Rub with Citrus & Herb to finish. Pan-fry tuna steaks for 60-90 seconds on each side, or until the outside becomes opaque. Remove the tuna steaks from the pan and place

how to sear tuna on a grill